Resources for change
I’ll be creating and sharing meditation and centering exercises
Listen on:
Episodes
Monday Nov 28, 2022
Monday Nov 28, 2022
We will connect back to a place we love and all our resources, and find the safety , creativity, and groundedness we need
Friday Sep 23, 2022
Friday Sep 23, 2022
In this centring, we face fear as a part of ourselves and appreciate what they bring.
Tuesday Sep 06, 2022
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Our spine and body are a miracle. In this episode we connect with our support structures
Monday Jul 25, 2022
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Sometimes it feels like our emotions are raw, and it's easy to get overwhelmed. this centring is for those moments. To connect back to ourselves in a calm way.
Monday Jul 04, 2022
Monday Jun 27, 2022
Monday Jun 27, 2022
Monday Centering : Looking at what blocks we might have and what could be a first step to change that.
Monday Jun 13, 2022
Tuesday May 31, 2022